April 21, 2025
What are the best vitamins for your thyroid? I’ll share the essential nutrients and vitamins to help support your thyroid gland function.
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April 15, 2025
Are hormonal imbalances the root cause of some of the symptoms you’re experiencing? In this article, I’ll tell you more about hormonal imbalances in women and what to do about them.
April 8, 2025
Is intermittent fasting right for you? In this article, I take you through the types of intermittent fasting and the data on whether any of them work. You might be surprised by the results.
February 26, 2025
What is the relationship between sleep and metabolism? Let me show you how your sleep quality can have an effect on your metabolic health — and what to do about it today.
February 25, 2025
Is there a relationship between thyroid function and your overall mental health? If you’re struggling, this guide can help determine if a sluggish thyroid is the culprit.
February 9, 2025
What does the thyroid do and what causes thyroid problems? To give you a better picture of your overall thyroid health, I’ll cover both in this helpful article.
December 23, 2024
Hair loss is among the most troubling symptoms of thyroid disease. Many find that even after correcting abnormal thyroid levels...
November 15, 2024
How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]
October 2, 2024
Lower cholesterol naturally without relying on medication. Understanding your body’s “cholesterol factory” is essential to the process. Discover the power of diet, exercise, and supplements in improving cholesterol levels and heart health.
September 25, 2024
Magnesium deficiency is a real problem. We’ve seen data from the NIH saying that 68% of Americans are deficient in magnesium. When we have numbers like these, it’s critical that we figure out ways to combat magnesium deficiency — especially through our diet.