You feel wired at night but drained during the day. Your afternoon energy collapses. You crave something sweet after meals even when you are not truly hungry. These symptoms may seem unrelated, yet they often trace back to one overlooked issue: a disrupted cortisol rhythm. Believe it or not, good carbs can be part of the solution. In many cases, restoring steady energy and deeper sleep is less about eliminating carbohydrates and more about timing them strategically.