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April 13, 2017
grave's disease

3 Foods to Avoid if You Have Graves Disease

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March 30, 2017
adrenal herbs

How To Choose The Best Herbs For Your Adrenals

Herbs can be super helpful for your health but need to be chosen precisely. When used properly, they can give your body more ability to bounce back from stress. But when the wrong herbs are used, they can block each other’s effects.
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January 30, 2017
resistant starch

5 Reasons Resistant Starch Gives You Energy

Do you feel like you’re constantly running low on energy? The good bacteria in our body live on good food – just like us – so we have to treat our bodies the right way, in order to get the energy that we need to live life to the fullest. […]
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September 13, 2016
thyroid hormone

Hyperthyroidism: Too much of a good thing?

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December 10, 2015

How To Fall Asleep & Stay Asleep Naturally

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July 29, 2015
cortisol

Update – Will Taking Hydrocortisone Make You Gain Weight?

Hey, there! Dr. Alan Christianson here, and I’m really happy to take time to do some Q&A with you all. We have some great questions submitted by our viewers. Here is one from Sarah M. She asks, “Do I need to take hydrocortisone for my crashed adrenals?”
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February 4, 2015

Meditation For Beginners

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Recent Posts

  • Gluten and Dairy: The Hidden Thyroid Connection
  • Why Some People Feel Awful on a T4 Medication After Thyroidectomy (And the 3 Essential Nutrients That Help Conversion)
  • Why Armour Thyroid Can Feel Like a Roller Coaster (And How to Master Your Dose)
  • The Potato Hack for ImprovedThyroid Function: How Resistant Starch Can Support Steadier Blood Sugar
  • Thyroid Medication Not Working? How Iodine Overload Could Be the Hidden Cause

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