May 16, 2023
Taking these adrenal support supplements can boost your system and improve overall health. Learn all about what to include in your diet.
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May 13, 2023
April 19, 2023
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March 17, 2023
Hi! Dr. Christianson here. We have heard so much about exercise being important for us – for stress reduction, our metabolism, endorphin production, our mood and detoxing the body. We hear of all these powerful things it does. What if all that was wrong? What if exercise actually did not […]
February 18, 2023
February 15, 2023
July 25, 2022
Graves disease can be scary. It often starts off with terrible symptoms like a racing heart and a sensation of panic. All too often people who have it go on for some time before getting answers. The core message I’d like to share is that Graves’ disease is treatable. Most […]
March 21, 2022
Omega-3s have become one of those nutrients I keep coming back to—they’re just that essential. The more I learn about their benefits—supporting immune health, easing inflammation, even lifting mood—the more I appreciate how much they do. I always encourage getting them from whole foods like salmon, walnuts, and flax seeds, […]