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June 6, 2024
metabolism reset diet

How to Make Your Reset Last and Maintain Weight

If you have worked hard in the new year to get your body back on track, I’d love to help make sure you don’t lose ground, with the Metabolism Reset Diet. We’ll also talk about how you can maintain weight once you wrap up the program.
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May 31, 2024
reverse T3 test

The Truth About Reverse T3: Causes, Myths, and Real Solutions

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May 1, 2024
adrenal fatigue weight loss

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now
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March 29, 2024
A woman and a doctor in a discussion.

When is Thyroid Medication Necessary?

Have you recently been told that you need to be on thyroid medication? This is a very common situation in both the natural and conventional worlds of medicine.
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March 26, 2024
A pensive woman in a pink top.

How To Live Well Without A Thyroid

Is it possible to live well when you don’t have a thyroid? Definitely! In this article, I’ll talk you through how you can feel your best without a thyroid. Enjoy this guide for an actionable plan to start taking back your health today.
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March 24, 2024

Guar Gum – World’s Most Powerful Natural Appetite Regulator

You have likely heard of guar gum but have yet to consider it. Recent research shows it can significantly help regulate appetite and promote weight loss.
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March 20, 2024
fatty liver

How Do You Know If You Have Fatty Liver?

It is the biggest question that you might not yet have the answer to: Do you have fatty liver? Today, I want to introduce you to this common liver disease, and how you can treat it the right way so that you can get back to feeling better than ever.
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March 13, 2024
A woman in a yellow top.

Step Four of Thyroid Recovery: Comorbidities

The fourth step of thyroid recovery is digging deep into the role of comorbidities in your health. In this article, you can learn how poor adrenal health, celiac disease, and other comorbidities affect thyroid function.
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March 8, 2024
t3

How High Should My T3 Be? Finding the Optimal Levels

I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though.
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February 28, 2024
salicylates

Salicylates: Friend Or Foe?

Are you unsure about the state of salicylates and your health? I have heard a lot of talk about salicylates, where you can find them, and how they can have an impact on your health. That’s why I want to dive deep into salicylates, and the research behind them. To […]
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  • Salt Types Explained: Choosing the Best for Your Health
  • How Much Water Do You Need & How Does It Help?
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  • Introduction to Cannabinoid Hyperemesis Syndrome (CHS)

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