Liver Archives

January 6, 2026

Menopause Belly Fat: Why It’s Your Liver (Not Your Willpower)

Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.

December 30, 2025

How to Boost GLP-1 Naturally: A Guide for Sustainable Weight Loss

Learn how to raise your GLP-1 levels naturally through protein timing, resistant starch, and science-backed lifestyle habits.

December 22, 2025

Microdosing GLP‑1 Drugs With Thyroid Disease

Considering GLP-1 microdosing with a thyroid condition? This guide explains the specific risks, crucial monitoring steps, and safer alternatives

December 17, 2025

How HRT Throws Off Your Thyroid (And What Your Doctor May Not Know)

During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.

October 11, 2025

Is Alcohol Good for You? Wine as a Health Food

For years, we’ve heard that a glass of wine a day might be “good for the heart.” Then came the headlines saying no amount of alcohol is safe. So… which is it? The truth is more nuanced than the soundbites. In this article, I’ll cut through the noise and share […]

September 11, 2025

Is Coffee Harmful To Your Health?

Can’t live without that morning cup of Joe? This guide to coffee and caffeine’s effects on your health is for you. Here’s how to know whether it’s time for your own ‘coffee holiday.’

July 16, 2025

Thyroid Medication Mistakes That Put Your Health at Risk

How can you tell if you’re running the risk of misusing your thyroid medication? In this article, I’ll tell you more about the common ways that thyroid medication is misused — and what you should be doing about it.

July 9, 2025

Thyroid Hormone Conversion: The Hidden Solution for Thyroid Issues?

Is your body struggling with thyroid hormone conversion? I want to tell you more about the key role of thyroid hormone, and how to optimize thyroid conversion in a way that’s best for your overall health.

June 30, 2025

How to Balance Your Hormones Naturally

What are the causes of hormonal imbalances, and how do you balance your hormones naturally? In this article, I’ll share the definitive guide

May 28, 2025

What is the 14-Day Metabolism Reset? Is it Effective?

Can you reset your metabolism in 14 days? In this guide, we cover how to enjoy an effective 14-day metabolism reset to benefit your liver, weight loss efforts, and your overall health.