October 7, 2023

How to Prevent an Underactive Thyroid from Causing Diabetes

How do you know if you have “thyrobetes”? You might not have heard this term before, but it’s a combination that illustrates the dangerous relationship between an underactive thyroid and diabetes. You should never be in the dark about your health, so let’s find out today if you’re struggling with […]
September 22, 2023

Hormone Balancing Tip #2: Unlimited Foods

What are “unlimited foods?” Eat as much of these as you like, with or between meals: – Alfalfa sprouts – Artichokes and artichoke hearts – great on salads, roasted with veggies, or boiled and dipped in hummus. * if you buy them canned, make sure they are in WATER and not oil – Asparagus