June 18, 2023
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June 12, 2023
How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.
June 3, 2023
May 31, 2023
A number of adults have trouble sleeping and staying asleep all night. Consider your daily habits and what you can do to get a better night’s rest.
May 16, 2023
Taking these adrenal support supplements can boost your system and improve overall health. Learn all about what to include in your diet.
March 29, 2023
Hey, there! Dr. Alan Christianson here. We had a great question sent to our Facebook page. Sam asked us what foods he can eat to raise his testosterone levels. Really cool question, and I want to go above and beyond with my answer to show the significance of this topic.
March 17, 2023
Hi! Dr. Christianson here. We have heard so much about exercise being important for us – for stress reduction, our metabolism, endorphin production, our mood and detoxing the body. We hear of all these powerful things it does. What if all that was wrong? What if exercise actually did not […]
November 29, 2022
What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.
March 7, 2022
Looking for an easier way to boost iron levels? I’d love the chance to introduce you to one of our newest products: Easy Iron. But, I don’t think that can really start without a deep dive on the subject of iron, in general. A general understanding of how it works […]
February 14, 2022
Thyroid antibodies are a complex topic that deserves an understandable answer. So, today, I want to help you do exactly that and figure out how to lower your thyroid antibodies