Exercise/Fitness Archives

March 20, 2024

How Do You Know If You Have Fatty Liver?

It is the biggest question that you might not yet have the answer to: Do you have fatty liver? Today, I want to introduce you to this common liver disease, and how you can treat it the right way so that you can get back to feeling better than ever.

February 19, 2024

Have You Ever Checked Your Lipoprotein a?

Have you ever checked your lipoprotein a? You might not have heard about it before, but we can consider it a very important market for our overall health. It is considered to be the single most important genetic predictor for heart disease. Today, I want to dive into what it […]

January 26, 2024

12 New Revolutionary Weight Loss Strategies For Hashimoto’s

We know that weight loss can be a struggle, but it can be even more of one for those who have Hashimoto’s disease. Weight gain is common with Hashimoto’s. There is no debate about that. But what do you do once you have already gained weight? These are some fresh […]

January 5, 2024

Adrenal Energy: A Supplement To Get Your Adrenals Humming

If you are tired or have been generally concerned about your adrenals, then Adrenal Energy is a good fit for you. The normal dosage is two capsules each morning (with breakfast).

October 25, 2023

How To Detox The 4 Worst Diabetes-Causing Chemicals Today

October 22, 2023

Is Hypothyroidism Ruining Your Sex Drive?

October 13, 2023

9 Reasons Why High Fat Can Harm Your Thyroid

August 1, 2023

When to Be Worried About Normal Blood Test Results

More and more often, you as a patient will have access to your blood test results. And, in many cases, you may even see them before your doctor does! Partially because a big trend is patient-direct labs, where people can order their own blood tests.

June 21, 2023

Should You Be Taking Fish Oil?

June 20, 2023

Thyroid Fatigue Solutions: How to Regain Your Energy

Looking for natural treatments to fight fatigue, regain adrenal health, and manage thyroid function? Especially when you have thyroid issues? I want to walk you through some amazing ways to regain your energy. If you have ever wanted to learn how to feel better with hypothyroidism, these tips are for you.