January 28, 2026
Is your TSH rising despite increased medication? Dr. Christianson explains how inositol deficiency causes "thyroid deafness" and how to restore signaling naturally.
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January 13, 2026
Exhausted by restrictive thyroid diets? Learn why Keto and AIP often miss the mark. Learn how regulating iodine can calm autoimmunity and shrink nodules without starving yourself.
January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.
December 30, 2025
Learn how to raise your GLP-1 levels naturally through protein timing, resistant starch, and science-backed lifestyle habits.
December 17, 2025
During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.
November 17, 2025
When it comes to sunlight, it helps to think of the sun as its own essential nutrients. Here’s how it helps, what it does for your body, and how much you need (and how to get it).
September 11, 2025
Can’t live without that morning cup of Joe? This guide to coffee and caffeine’s effects on your health is for you. Here’s how to know whether it’s time for your own ‘coffee holiday.’
August 19, 2025
Are you looking for new ways to treat adrenal fatigue? Based on the most common symptoms of adrenal fatigue, here are some common best practices to address it — and why ‘fatigue’ isn’t even the right word to describe it.
July 9, 2025
Is your body struggling with thyroid hormone conversion? I want to tell you more about the key role of thyroid hormone, and how to optimize thyroid conversion in a way that’s best for your overall health.
June 25, 2025
Which are the best vitamins for thyroid issues? To get a better understanding of vitamins like selenium and your thyroid, this guide offers a comprehensive look into the absolute best vitamins for optimal thyroid health.