Digestion Archives

September 11, 2017

Chocolate: Everything You Need To Know (But Haven’t Been Told)

It seems to be that chocolate is the latest health food, but aren’t you wondering about fat and sugar? It’s time to find out whether you should be adding it to your diet, in what ways, and what kinds, today. We need to think about whether or not we can […]

August 7, 2017

Never soak your beans again! 4 surprising reasons

Before you start soaking your next batch of beans, I want to talk to you about some of the reasons why you might want to avoid it. There are some pretty surprising, and some pretty shocking reasons why soaking your beans simply does not do the trick. So, let’s get […]

June 12, 2017

8 Ways To Heal Hashimoto’s Today

Today, I want to talk to you about the big picture of thyroid disease. Whether you have it or you think you have it. I want to help clarify the basics of what we know as Hashimoto’s disease. So, you can start taking steps to feel your best right away.

May 25, 2017

The Ultimate Guide to Food Intolerance Testing

May 22, 2017

Everything You Need to Know About Food Intolerances

It has become more and more clear that not everyone does well on the same foods. Some reactions happen immediately, and some take time to really set in. How much do you know about food intolerances? Today, I want to take a deep dive into what constitutes a food intolerance […]

May 10, 2017