Digestion Archives

December 2, 2019

Does Collagen/Bone Broth Protein Work?

Recenlty, I have seen a real lack of clarity surrounding collagen protein, so I wanted to put together an article to give you a good read on the subject and what you should know. Today, let me tell you the complete story on collagen protein and what you can do […]

October 28, 2019

The New Chocolate Reset Shake

You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.

August 26, 2019

49 Resistant Starch Foods for Better Digestion

You have probably heard me discuss resistant starch before, but did you know just how easy it is to incorporate into your diet? You can find resistant starch in up to 49 different foods.

July 8, 2019

What Is Your Height-To-Waist Ratio and What Does It Mean?

How much do you know about your height-to-waist ratio, and what does it even mean for your overall health? Let me help you learn a bit more about it, how you can calculate it, and what it all means. Let’s dive into it to give you a much clearer idea […]

June 3, 2019

Update – Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”

May 23, 2019

The Complete Guide to Testing Your Body For Toxins

Do you know how to test for toxins in your body or how to test for chemicals in your body? Environmental toxicants are one of the biggest controllable factors behind chronic diseases in the modern world? This idea used to be very “alternative,” but now it is well-accepted in all […]

May 6, 2019

Hyperparathyroidism: Hidden Causes that Could be the Case for Your Anxiety, IBS or Fatigue

Hyperparathyroidism is more than just a random name. You may have never heard of it or heard it mentioned in passing. If you have thyroid disease, it could be a hidden source of many stubborn symptoms. This blog will help you know if it could be an issue for you.

April 22, 2019

Optimal Thyroid Dosage for Increased Energy and Weight Loss

Do you know if you’re taking the right amount of thyroid medicine, or if you have the idea TSH level for weight loss? When it comes to Hashimoto thyroiditis weight loss, just because you’re taking more does not mean you’re getting better.

April 11, 2019

7 Ways to Lose Weight with Adrenal Fatigue and Hypothyroidism

Do you know why weight loss is hard? It comes down to the relationship between cortisol and body fat. Simply put, body fat raises cortisol and cortisol raises body fat. But, here’s how you can break the cycle for good and how to speed up weight loss with adrenal fatigue […]

March 28, 2019

Surprising Dangers Of Bentonite Clay

Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.