Adrenals Archives

June 16, 2017

7 Causes of Adrenal Stress and How You Can Eliminate Them

Is it possible to heal your adrenals with simple foods? I’m Dr. Alan Christianson, and I want to talk to you about your adrenals and how you can change your life for the better. Let’s dig in, and I will show you some easy, ways that The Adrenal Fatigue Reset […]

April 27, 2017

How To Heal Your Adrenals To Avoid Metabolic Syndrome

April 24, 2017

Are Dairy Foods Good For You?

It might sound like a simple question, but the answer is far from simple. There is no debate that dairy foods can cause digestive symptoms for some – but what if they do not? Does that mean that you should be including dairy in your diet and does that mean […]

March 30, 2017

How To Choose The Best Herbs For Your Adrenals

Herbs can be super helpful for your health but need to be chosen precisely. When used properly, they can give your body more ability to bounce back from stress. But when the wrong herbs are used, they can block each other’s effects.

March 28, 2017

Do you need medications for adrenal fatigue?

February 20, 2017

Testing Your Thyroid: The Definitive Guide to Thyroid Lab Tests and Optimal Ranges

Thyroid disease affects hundreds of millions of people worldwide. Most who have it remain undiagnosed, and most who are diagnosed still struggle with thyroid-related symptoms like fatigue, weight gain, hair loss, and more.

October 13, 2016

Wired and Tired

December 10, 2015

How To Fall Asleep & Stay Asleep Naturally

September 23, 2015

Can Sugar Make You Stressed?

July 29, 2015

Update – Will Taking Hydrocortisone Make You Gain Weight?

Hey, there! Dr. Alan Christianson here, and I’m really happy to take time to do some Q&A with you all. We have some great questions submitted by our viewers. Here is one from Sarah M. She asks, “Do I need to take hydrocortisone for my crashed adrenals?”