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May 6, 2015

Sweeteners: Which Ones Are Best And Why You Should Avoid The Others

Hey, there! Dr. Alan Christianson here, and thanks so much for taking the time to ask some questions. It shows you’re really trying and wanting to sort this stuff out. Hearing that, lights me up! I am here to make this easier for you and am totally jazzed to assist. […]
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March 4, 2015
estrogen

Dr. Sara Gottfried and THE HORMONE RESET DIET Interview

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February 25, 2015

Biohacking

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    You feel wired at night but drained during the day. Your afternoon energy collapses. You crave something sweet after meals even when you are not truly hungry. These symptoms may seem unrelated, yet they often trace back to one overlooked issue: a disrupted cortisol rhythm. Believe it or not, good carbs can be part of the ...
  • Menopause Belly Fat: Why It’s Your Liver (Not Your Willpower)Menopause Belly Fat: Why It’s Your Liver (Not Your Willpower)
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  • How HRT Throws Off Your Thyroid (And What Your Doctor May Not Know)How HRT Throws Off Your Thyroid (And What Your Doctor May Not Know)
    During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.
  • How Much Daily Sunlight Do You Really Need?How Much Daily Sunlight Do You Really Need?
    When it comes to sunlight, it helps to think of the sun as its own essential nutrients. Here’s how it helps, what it does for your body, and how much you need (and how to get it).
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    Can’t live without that morning cup of Joe? This guide to coffee and caffeine’s effects on your health is for you. Here’s how to know whether it’s time for your own ‘coffee holiday.’
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    What role does salt play in both your adrenal and your overall health? I wrote this article to take you through the topic and identify the best types for you.
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  • What is the 14-Day Metabolism Reset? Is it Effective?What is the 14-Day Metabolism Reset? Is it Effective?
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    Are hormonal imbalances the root cause of some of the symptoms you’re experiencing? In this article, I’ll tell you more about hormonal imbalances in women and what to do about them.

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