October 1, 2021
Top myths about carbs

Podcast – Top Myths About Carbs and Weight Gain With Dr. Stephan Guyenet

Do you feel like your cravings are out of control? Are you worried that the sugar in carbs and fructose is affecting your insulin levels and leading to weight gain? Why is it that the amount and types of food we intend to consume rarely line up with our actual dietary intake?
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September 17, 2021
Dr. C discusses adrenal fatigue.

Podcast – Is Adrenal Fatigue Real? with Ari Whitten

Is adrenal fatigue a real thing? This energy podcast will increase your understanding of this frustrating condition. The balance and rhythm of your cortisol levels are immensely important to your health. I’ll discuss what to do for adrenal fatigue, ways to have more energy, and natural treatments that may work for you.
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September 6, 2021

What Do Your Hashimoto’s Test Results Really Mean?

Test results can be a bit of a tricky beast. Maybe you’ve been told you have Hashimoto’s, or you think you might have it, but now you have these results and you’re not really sure what to make of them. Don’t worry, because in this article I’ll help you make […]
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August 30, 2021

Everything You Need to Know About Deprescribing Safely

Have you ever wondered, “Can I stop taking my thyroid meds?” Several studies show that around a third of the people taking thyroid hormones don’t need them. Unnecessarily using medications can cause a greater risk of harm and open you up to unwelcome medical monitoring.
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August 6, 2021
Top myths about intermittent fasting

Podcast – Top Myths About Intermittent Fasting with Melanie Avalon

Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear-cut winner in controlled settings, and in this best podcast for weight loss, we explore why real-world applications tell a different story.
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