November 25, 2019
Dr. Sarah Ballantyne introduces a podcast.

Podcast – Deep Dive into Oxalates with Dr. Sarah Ballantyne

In this episode we’re examining oxalates, taking a look at the benefits and dangers of consuming higher amounts of them, and the effect that oxalates can have on your body and overall health. Inflammation, vaginal pain, fibromyalgia, kidney problems, and other issues that are as important as addressing adrenal fatigue are covered in this podcast.
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November 11, 2019
Matt Fitzgerald introduces his podcast.

Podcast – Do Pro Athletes Burn Carbs or Fats? with Matt Fitzgerald

Pro athletes don’t often suffer from slow metabolism, being overweight, or worrying about ways to naturally treat adrenal fatigue, but how do they handle carbs and fats? Do you have to choose between carbs and fat, and do you know which one is better for fueling your body?
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November 4, 2019
thyroid disease

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
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October 27, 2019
Podcast - Shattering Pre- and Post-Workout Fueling Myths with Ben Greenfield

Podcast – Shattering Pre- and Post-Workout Fueling Myths with Ben Greenfield

On this episode we’re looking at the best way to fuel your body before a workout and the most effective way to refuel after your workout is done. You’ve probably heard mixed messages about the optimal time of day for consuming the bulk of your calories, whether or not you should graze or snack throughout the day, and whether overnight fasting has any real benefit.
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