October 1, 2023
blood sugar

3 Tips On How to Stabilize Your Blood Sugar Naturally

Does your energy or mental focus drop off sometimes? If so, your blood sugar is likely at least part of the culprit. Balancing your blood sugar is critical whether you’re trying to improve your energy, avoid diabetes, or heal diabetes. Here are my three top easy tips to help out.
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September 22, 2023

Hormone Balancing Tip #2: Unlimited Foods

What are “unlimited foods?” Eat as much of these as you like, with or between meals: – Alfalfa sprouts – Artichokes and artichoke hearts – great on salads, roasted with veggies, or boiled and dipped in hummus. * if you buy them canned, make sure they are in WATER and not oil – Asparagus
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