May 19, 2024

Easy and Delicious Ratatouille Recipe

Ever since the movie Ratatouille came out – about the cartoon rat who wanted to cook – I’ve wanted to create something similar to his signature dish. I even took a comprehensive classical cooking course and we learned how to make it so the flavors were distinct and you could […]

May 16, 2024

Sprouted Almond Fish “Taco” Bowl

Living in Arizona I’ve always had an affinity for Mexican food. It’s hard to find HEALTHY Mexican food though, (in the states at least) because so much of what is served in restaurants is deep fried and covered in cheeses they seldom use in Mexico. My version is fresh, simply […]

May 14, 2024

Dr. C discussing thyroid information with a patient.

Which Supplements Help Reduce Thyroid Medication?

Which supplements are best for helping to reduce your dependence on thyroid medication? In this article, I’ll walk you through the best ones for your health.

May 13, 2024

Protein “Ice Cream”

It’s hot here in Arizona in the summertime. REALLY hot. You know what makes a hot day feel cooler? Ice cream.

May 10, 2024

Zucchini Noodles with Baked Shrimp & Rainbow Tomatoes

6 Servings INGREDIENTS: 2 pounds of UNCOOKED shrimp 8 medium zucchini – spiraled (use a spiralizing tool which can be easily found on Amazon) 1/4 cup chopped white or yellow onion 1 package of rainbow cherry tomatoes – halved or quartered for larger tomatoes 1/4 cup of finely chopped basil […]

May 7, 2024

California Dreamin’ Soup

May 4, 2024

Baked Shrimp with Lemon & Chives

This has all the elements of a perfect meal. Easy – uses only a few ingredients Fast (only takes 15 minutes….longer if you have to peel the shrimp first) Healthy Delicious – packed with flavor There had been some concern over whether or not shrimp was healthy. Dr. […]

May 1, 2024

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now

April 28, 2024

Roasted Sweet Peppers

April 25, 2024

Cauliflower “Potato” Cakes

If you’ve ever wanted something that TASTES like it’s fried, but you also want to eat healthy, then you are going to love these cauliflower “potato” pancakes!