
Start Your Reset
Hey there, Dr. C here.
I created a free five-part training series to help you feel better, think clearer, and take charge of your health. You choose the area you want to work on first, and I will walk you through practical, science-based steps.
Start with the topic that fits you best:
- Thyroid
Learn how to spot thyroid symptoms, interpret your labs, and support a healthier thyroid. - Adrenals
Get clear on adrenal function, stress responses, and how to support this system without guesswork. - Weight Management
Understand why your body holds on to weight and how to make your metabolism work in your favor. - Energy
Use smart nutrition and daily habits to rebuild steady, reliable energy. - General Health
Strengthen your overall health foundation: blood sugar, fats, digestion, and daily routines.
Each course is free. After you sign up, you will receive five short lessons by email, spaced a few days apart, with clear explanations and simple action steps you can use right away.
Choose your starting point, and I will guide you from there.
See you in the training!
Dr. C


