Uncategorized Archives

April 2, 2021

Podcast – Is Gluten Healthy or Not? with Dr. Alan Christianson

People talked about how they cut out Gluten and improve their thyroid functions, but there are studies showing that those who have Celiac Disease have a higher rate of having Thyroid Disease. Let’s explore Iodine, Gluten, and their relation with Thyroid and other diseases.

April 2, 2021

Podcast – How Much Dairy is Healthy for You? with Dr. Alan Christianson

Dairy foods may be the largest single contributor of Iodine, but it may still vary from different factors and sources. How much dairy food is considered healthy for you?

March 5, 2021

Podcast – Yes, You Can Have Seafood when you have Thyroid Disease. But Which Kinds?

It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher categories in Iodine-rich food sources. In this episode, learn more about seafood and its effect on your diet with relation to Iodine.

March 5, 2021

Podcast – What Sea Vegetables are Best for Your Thyroid?

Sea Vegetables or “Seaweeds” are a big part of Asian diets. They are often considered generally healthy foods. But if you look at their Iodine content, you might want to control your Sea Vegetables intake.

February 19, 2021

Podcast – Do You Have Thyroid Disease? How Much Iodine is Safe in Your Supplements?

Every single form of Iodine enters the body as Iodide. We can get it from food, medications, topical products, and supplements. But how much Iodine would be considered healthy?

February 19, 2021

Podcast – How Much Iodine is in Your Skincare?

Some products you put on your skin can have substantial amounts of Iodine such as topicals and cosmetics. How much Iodine have you been taking?

February 5, 2021

Podcast – Why is Iodine on the Rise? and How Does That Impact Your Thyroid?

Iodine content on foods has increased over time, along with thyroid and other auto-immune diseases. How does this affect our health?

February 5, 2021

Podcast – How Much Iodine is in Your Medication?

Medications with Iodine is one of the most common triggers for thyroid diseases. You might not know it, but many medicines can be hidden sources of Iodine. How would you know if you’ve already been excessively exposed to them?

January 22, 2021

Podcast – A Deep Dive on the Iodine Content in Salt

Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and work better. So why does salt matter and what are the safe ways to use it?

January 6, 2021

Dr. C introduces a podcast with Shawn Stevenson.

Podcast – Sleeping Smarter and Better with Shawn Stevenson

Once you learn what to do for adrenal fatigue, naturally treating problems with sleep may feel like the natural next step. Sleep has been a huge thing in medical research and also one of the top concerns of my audience for quite some time. Shawn Stevenson joins us in understanding how our food choices play a huge role in our sleeping habits.