Uncategorized Archives

January 20, 2026

Normal Thyroid Labs But Still Tired? 3 Hidden Causes

Labs come back normal, but you still feel exhausted and foggy? It might not be your thyroid. Here are 3 common conditions that mimic hypothyroidism, Dysglycemia, Low Ferritin, and Sleep Apnea, and why adding more medication might backfire.

January 13, 2026

Natural Thyroid Healing: Why Most Diets Fail and the Simple Fix

Exhausted by restrictive thyroid diets? Learn why Keto and AIP often miss the mark. Learn how regulating iodine can calm autoimmunity and shrink nodules without starving yourself.

January 6, 2026

Menopause Belly Fat: Why It’s Your Liver (Not Your Willpower)

Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.

December 30, 2025

How to Boost GLP-1 Naturally: A Guide for Sustainable Weight Loss

Learn how to raise your GLP-1 levels naturally through protein timing, resistant starch, and science-backed lifestyle habits.

December 22, 2025

Microdosing GLP‑1 Drugs With Thyroid Disease

Considering GLP-1 microdosing with a thyroid condition? This guide explains the specific risks, crucial monitoring steps, and safer alternatives

December 17, 2025

How HRT Throws Off Your Thyroid (And What Your Doctor May Not Know)

During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.

November 17, 2025

How Much Daily Sunlight Do You Really Need?

When it comes to sunlight, it helps to think of the sun as its own essential nutrients. Here’s how it helps, what it does for your body, and how much you need (and how to get it).

October 11, 2025

Is Alcohol Good for You? Wine as a Health Food

For years, we’ve heard that a glass of wine a day might be “good for the heart.” Then came the headlines saying no amount of alcohol is safe. So… which is it? The truth is more nuanced than the soundbites. In this article, I’ll cut through the noise and share […]

April 1, 2024

Is Intermittent Fasting Right For Your Health?

Intermittent fasting has been discussed as a solution to weight loss. As a means to attain longevity, and as a way to help brain function and deal with blood sugar. How much do we really know about it, though, and are there any risks? I want to help you learn […]

April 30, 2021

Podcast – How does the Thyroid affect the Heart? with Dr. Steven Masley

If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight gain, lowers your energy, raises your cholesterol and increases the heart disease risk. People who have uncontrolled heart disease can have more cardiovascular risks.