March 8, 2024
I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though.
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March 5, 2024
Even on a healthy diet, did you know that you might not be getting enough vitamin E? Even supplements might be the wrong decision. Today I want to have a conversation about vitamin E – what it can do for you, how much you need of it, and where you […]
March 2, 2024
Have you had difficulties with the quality of your sleep? Do you feel exhausted, irritable, or just not like yourself throughout the day? Well, you might be dealing with sleep apnea. It’s more common than you might know, and I want to help shine a light on sleep apnea – […]
February 22, 2024
There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]
February 21, 2024
The third step of thyroid recovery is understanding the key role of medications and when they’re truly necessary. In this article, you can learn more about the role of medications and if you need them or not.
February 16, 2024
Have you been looking for the perfect underactive thyroid medication? There are so many options, it can often be difficult to figure out which one is best for your health. Whether you are looking or you are currently on medication, you need to know which is best. Today, let me […]
February 13, 2024
Today, I want to talk to you about iodine. More specifically, I want to discuss how much iodine you need for thyroid disease. You might have noticed that I recently shared an article about how 78% of people can reverse thyroid disease with iodine restriction. Since then, I have gotten […]
February 13, 2024
How do you stop having to take thyroid medication in a healthy and sustainable way? In this article, I explain exactly how, and the science behind it, and help you put together a plan of action starting today.
February 7, 2024
Is cold water bad for your thyroid? Today, I want to discuss the relationship between cold water and your thyroid. As well as contrast hydrotherapy for your thyroid.
February 1, 2024
When faced with new evidence, often we can change our minds about things that we previously thought. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that I have changed my mind about: soy […]