Stress Archives | Page 7 of 11

March 17, 2023

Exercise Theory

Hi! Dr. Christianson here. We have heard so much about exercise being important for us – for stress reduction, our metabolism, endorphin production, our mood and detoxing the body. We hear of all these powerful things it does. What if all that was wrong? What if exercise actually did not […]

March 2, 2023

Does Melatonin Cause Infertility?

Dr. Alan Christianson here. Does melatonin cause infertility? This is a really good question and answering this question is a great case study for the thought process on how the body works. How Biochemistry functions. What is Melatonin? Where does it come from? Why would we be concerned about this? […]

February 24, 2023

Skipping Breakfast to Lose Weight

Popular ideas about how to eat healthy seem to be as ever-changing as fashion. Nonetheless, some ideas seem to last. One old idea that is being questioned is whether or not breakfast helps with weight loss.

February 21, 2023

All About Water

February 15, 2023

Sweetening Your Life

November 29, 2022

How Exercise Increases Your Energy Levels

What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.

July 25, 2022

How to Treat Graves’ Disease Naturally

Graves disease can be scary. It often starts off with terrible symptoms like a racing heart and a sensation of panic. All too often people who have it go on for some time before getting answers. The core message I’d like to share is that Graves’ disease is treatable. Most […]

March 14, 2022

Thyroid Daily: A Thyroid-Specific Multivitamin That Works

Recently, we’ve been rolling out an entirely new line of thyroid-specific supplements for people to enjoy. The one I want to profile today for you is called “Thyroid Daily,” and it is absolutely one of my favorites. Why? Let me explain…

July 2, 2021

Podcast – Biggest Hormone Replacement Therapy Safety Myths with Dr. Shawn Tassone

Hormone replacement therapy has proven to be an effective and welcome relief from such symptoms, but is it safe? Does it cause breast cancer?

June 21, 2021

Podcast – Chronic Pain Disease: Is All Pain Physical? With Dr. Sheetal DeCaria

Would you believe that we don’t know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don’t explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation.