February 3, 2026
Medication replaces hormones but ignores the immune attack. Dr. Christianson explains why antibodies stay high and how iodine regulation and selenium can help.
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January 20, 2026
Labs come back normal, but you still feel exhausted and foggy? It might not be your thyroid. Here are 3 common conditions that mimic hypothyroidism, Dysglycemia, Low Ferritin, and Sleep Apnea, and why adding more medication might backfire.
January 13, 2026
Exhausted by restrictive thyroid diets? Learn why Keto and AIP often miss the mark. Learn how regulating iodine can calm autoimmunity and shrink nodules without starving yourself.
January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.
December 22, 2025
Considering GLP-1 microdosing with a thyroid condition? This guide explains the specific risks, crucial monitoring steps, and safer alternatives
December 17, 2025
During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.
November 17, 2025
When it comes to sunlight, it helps to think of the sun as its own essential nutrients. Here’s how it helps, what it does for your body, and how much you need (and how to get it).
September 11, 2025
Can’t live without that morning cup of Joe? This guide to coffee and caffeine’s effects on your health is for you. Here’s how to know whether it’s time for your own ‘coffee holiday.’
August 19, 2025
Are you looking for new ways to treat adrenal fatigue? Based on the most common symptoms of adrenal fatigue, here are some common best practices to address it — and why ‘fatigue’ isn’t even the right word to describe it.
July 31, 2025
What are the best kinds of calcium and magnesium for thyroid health? In this guide, I break it down and explain how intentional formulations can ensure that you’re maximizing the effects of these critical minerals.