Mood Archives

September 21, 2020

Top 21 Thyroid Supplements & Vitamins for Optimal Function

I have something really important I want to share with you. I’m often asked the kind of nutrients that are helpful for thyroid disease, especially for those already on a healthy diet. That begs the question: are supplements even helpful for thyroid disease? If so, which should you take? How much […]

November 4, 2019

Update: Testing Your Thyroid: the Definitive Guide/

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]

October 28, 2019

The New Chocolate Reset Shake

You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.

June 24, 2019

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.

June 3, 2019

Update – Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”

April 11, 2019

7 Ways to Lose Weight with Adrenal Fatigue and Hypothyroidism

Do you know why weight loss is hard? It comes down to the relationship between cortisol and body fat. Simply put, body fat raises cortisol and cortisol raises body fat. But, here’s how you can break the cycle for good and how to speed up weight loss with adrenal fatigue […]

December 3, 2018

Do You Need Hydrocortisone For Low Adrenals?

Do you have an adrenal disease or adrenal dysfunction? If you do have low cortisol due to adrenal dysfunction is hydrocortisone something you should consider? Today, I’d like to break down everything that you need to know about your adrenals and their relationship with hydrocortisone.

February 19, 2018

Adrenal 101: Facts On Adrenal Fatigue & Stress

Are you prepared to hear the powerful truth behind the myth of adrenal fatigue? While you might have heard the term before, chances are you are not getting the whole story. I want to help you learn a little bit more, and to guide you through the action steps that […]

February 5, 2018

Histamine Intolerance: Do you have it and can you avoid it in your diet?

How much do you know about histamine intolerance? Whether you are new to the term, have heard it, or have been diagnosed with it. I want to uncover a little bit more about what we mean when we talk about this concept. And what it means to be on the […]

January 29, 2018

The Truth About Parasites: Avoiding, Treating, and Defeating

What do we know about parasites? While the name alone might send shivers down your spine, these little things could be squirming around in your intestinal tract right now. What do you need to know about them, and how can you best handle them? Today, I want to talk to […]