Liver Archives | Page 8 of 10

September 21, 2020

Top 21 Thyroid Supplements & Vitamins for Optimal Function

I have something really important I want to share with you. I’m often asked the kind of nutrients that are helpful for thyroid disease, especially for those already on a healthy diet. That begs the question: are supplements even helpful for thyroid disease? If so, which should you take? How much […]

August 9, 2020

What are the absolute best supplements to take for hypothyroidism?

Recently, I received an important question that inspired something of a deep dive. It went like this: “Hi, Dr. C., I’m desperate to lower my thyroid antibodies, lose weight, and feel better. What would be the ultimate list of supplements to help?”

May 18, 2020

A Deep Dive On Iron

Did you know that iron can be the key to your health? It’s important to know how good it can be, what are the right amounts, and what you can do to get more of it at the right time.

April 19, 2020

Why Eat Oats

Hey there, Dr. C here, About a month ago I said that now is a good time to make peace with carbohydrates. They are inexpensive, they have a long shelf life, and they may be the last foods on the shelf in the grocery store.

January 13, 2020

How to Raise T2 Naturally and Boost Metabolism

November 4, 2019

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]

October 28, 2019

The New Chocolate Reset Shake

You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.

June 24, 2019

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.

May 23, 2019

The Complete Guide to Testing Your Body For Toxins

Do you know how to test for toxins or chemicals in your body? Environmental toxicants are one of the biggest controllable factors behind chronic diseases in the modern world. This idea used to be very “alternative,” but now it is well-accepted in all circles. I love being able to see […]

April 22, 2019

Optimal Thyroid Dosage for Increased Energy and Weight Loss

Do you know if you’re taking the right amount of thyroid medicine, or if you have the idea TSH level for weight loss? When it comes to Hashimoto thyroiditis weight loss, just because you’re taking more does not mean you’re getting better.