March 8, 2024

The T3 Trap: Why ‘Higher is Better’ Can Backfire

Here’s something that will probably surprise you: the most common advice about T3 levels might be sabotaging your recovery. Walk into any thyroid forum, and you’ll hear the same refrain: “Get your T3 to the top of the range.” Thyroid experts repeat it. Patients swear by it. It sounds logical, […]
February 25, 2024

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. Whether learning about how to lose weight with thyroid and menopause, or […]
February 22, 2024

Testing Hormones: What Type Of Testing Is Best For You?

There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]