April 8, 2025
Is intermittent fasting right for you? In this article, I take you through the types of intermittent fasting and the data on whether any of them work. You might be surprised by the results.
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February 26, 2025
What is the relationship between sleep and metabolism? Let me show you how your sleep quality can have an effect on your metabolic health — and what to do about it today.
February 25, 2025
Is there a relationship between thyroid function and your overall mental health? If you’re struggling, this guide can help determine if a sluggish thyroid is the culprit.
February 18, 2025
What role does nutrition play in your thyroid function? In this article, we’ll talk about some of the best food for thyroid patients (and why they’re the best).
February 4, 2025
What is the difference between hypothyroidism and hyperthyroidism, and can a hypothyroidism diet help? I’ll take you through the key differences in this article.
December 23, 2024
Hair loss is among the most troubling symptoms of thyroid disease. Many find that even after correcting abnormal thyroid levels...
December 18, 2024
Are you taking beetroot for thyroid conditions? Is there anything in carrots and beets that is good for thyroid conditions?
November 21, 2024
Many people with thyroid disease have come to realize the importance of a diet rich in protein. Yet there’s a great deal of confusion as to what type of protein is best when considering protein supplements.
November 18, 2024
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
November 18, 2024
Sleep issues are among the most common—and most frustrating—symptoms for people with thyroid dysfunction. Whether it’s trouble falling asleep, staying asleep, or waking too early, it often feels like your internal clock just isn’t syncing.