June 5, 2017

Is Nigella Sativa The Next “Miracle Herb” for Hashimoto’s?

This is super exciting news. For the first time ever, a science-based natural compound has shown to improve thyroid function in a placebo-controlled study. Is nigella sativa the next “miracle herb” that you need to know about? Let’s dive into what it means for you today.
May 22, 2017

Everything You Need to Know About Food Intolerances

It has become more and more clear that not everyone does well on the same foods. Some reactions happen immediately, and some take time to really set in. How much do you know about food intolerances? Today, I want to take a deep dive into what constitutes a food intolerance […]