May 18, 2020
Did you know that iron can be the key to your health? It’s important to know how good it can be, what are the right amounts, and what you can do to get more of it at the right time.
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June 24, 2019
I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.
May 23, 2019
Do you know how to test for toxins or chemicals in your body? Environmental toxicants are one of the biggest controllable factors behind chronic diseases in the modern world. This idea used to be very “alternative,” but now it is well-accepted in all circles. I love being able to see […]
May 2, 2019
In 2017, one of the most highly-searched terms was “ketogenic diet.” Today, I want to dive a bit deeper into what the ketogenic diet is, the relationship between hypothyroidism and keto diet and keto and thyroid medication.
April 11, 2019
Do you know why weight loss is hard? It comes down to the relationship between cortisol and body fat. Simply put, body fat raises cortisol and cortisol raises body fat. But, here’s how you can break the cycle for good and how to speed up weight loss with adrenal fatigue […]
February 18, 2019
Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help boost you back to your normal metabolism.
August 20, 2018
Interested in exercise for the thyroid gland, or exercise to reduce thyroid problems? We are all familiar with the numerous benefits exercise has on our lives. Whether it is stress reduction, lowering the risk of cardiovascular disease or improving metabolism/body composition. Indeed, weight gain and fatigue are common struggles of […]
July 23, 2018
It’s not about calories anymore. It’s about fuel. Fuel is all of the things that your body can use for energy. Between carbohydrates, fats, and ketones, I have argued that there is no one that is better, worse, evil, or 100% perfect. It frustrates me when you feel you can’t […]
April 13, 2017
When it comes to calories, there are some fun facts about calories that relate to some weird facts about weight loss. I want to help you understand both and the role they can play in your health.
January 30, 2017
Do you feel like you’re constantly running low on energy? The good bacteria in our body live on good food – just like us – so we have to treat our bodies the right way, in order to get the energy that we need to live life to the fullest. […]