April 8, 2025
Is intermittent fasting right for you? In this article, I take you through the types of intermittent fasting and the data on whether any of them work. You might be surprised by the results.
- Have any questions?
- 480-631-7837
- support@in-goodhealth.com
February 26, 2025
What is the relationship between sleep and metabolism? Let me show you how your sleep quality can have an effect on your metabolic health — and what to do about it today.
February 9, 2025
What does the thyroid do and what causes thyroid problems? To give you a better picture of your overall thyroid health, I’ll cover both in this helpful article.
February 4, 2025
What is the difference between hypothyroidism and hyperthyroidism, and can a hypothyroidism diet help? I’ll take you through the key differences in this article.
November 18, 2024
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
November 15, 2024
How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]
November 3, 2024
Is iodine important? How much should you be getting? What kind of levels can help your thyroid? In this article, we are going to have answers to all of these questions and so much more. Consider this your comprehensive guide to iodine testing.
October 16, 2024
The recent introduction of 5G cellular is bound to change a lot of things, but is your health one of them? I have written about 5G in the past, but today I wanted to put together a more comprehensive guide to answer any of the questions you may have.
October 2, 2024
Lower cholesterol naturally without relying on medication. Understanding your body’s “cholesterol factory” is essential to the process. Discover the power of diet, exercise, and supplements in improving cholesterol levels and heart health.
September 25, 2024
Magnesium deficiency is a real problem. We’ve seen data from the NIH saying that 68% of Americans are deficient in magnesium. When we have numbers like these, it’s critical that we figure out ways to combat magnesium deficiency — especially through our diet.