April 21, 2025
What are the best vitamins for your thyroid? I’ll share the essential nutrients and vitamins to help support your thyroid gland function.
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April 15, 2025
Are hormonal imbalances the root cause of some of the symptoms you’re experiencing? In this article, I’ll tell you more about hormonal imbalances in women and what to do about them.
April 8, 2025
Is intermittent fasting right for you? In this article, I take you through the types of intermittent fasting and the data on whether any of them work. You might be surprised by the results.
February 26, 2025
What is the relationship between sleep and metabolism? Let me show you how your sleep quality can have an effect on your metabolic health — and what to do about it today.
February 9, 2025
What does the thyroid do and what causes thyroid problems? To give you a better picture of your overall thyroid health, I’ll cover both in this helpful article.
February 4, 2025
What is the difference between hypothyroidism and hyperthyroidism, and can a hypothyroidism diet help? I’ll take you through the key differences in this article.
November 18, 2024
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
November 15, 2024
How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]
November 3, 2024
Is iodine important? How much should you be getting? What kind of levels can help your thyroid? In this article, we are going to have answers to all of these questions and so much more. Consider this your comprehensive guide to iodine testing.
October 16, 2024
The recent introduction of 5G cellular is bound to change a lot of things, but is your health one of them? I have written about 5G in the past, but today I wanted to put together a more comprehensive guide to answer any of the questions you may have.