April 28, 2026
If you’ve got thyroid disease, you’ve probably run into the same warnings again and again: avoid gluten, avoid dairy, and your thyroid will (hopefully) calm down.
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April 7, 2026
Let’s break down what’s really going on, why potatoes can be surprisingly helpful when prepared correctly, and what to do if you do not want to eat potatoes because of nightshade sensitivity or simply because you are short on time.
March 17, 2026
If you’ve been "doing everything right: taking your meds, cleaning up your diet, and tracking your labs, yet you still struggle with unstable thyroid levels or crashing fatigue, the problem might not be your thyroid at all. It might be your stomach.
January 20, 2026
Labs come back normal, but you still feel exhausted and foggy? It might not be your thyroid. Here are 3 common conditions that mimic hypothyroidism, Dysglycemia, Low Ferritin, and Sleep Apnea, and why adding more medication might backfire.
January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.
December 22, 2025
Considering GLP-1 microdosing with a thyroid condition? This guide explains the specific risks, crucial monitoring steps, and safer alternatives
April 21, 2025
What are the best vitamins for your thyroid? I’ll share the essential nutrients and vitamins to help support your thyroid gland function.
November 18, 2024
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
October 28, 2024
Do you feel like your food intolerances are holding you back or controlling your life? Do you wish you knew how to overcome them, and to do so in a meaningful, sustainable way? That’s what I want to talk to you about today, because I know there is a better […]
October 2, 2024
Lower cholesterol naturally without relying on medication. Understanding your body’s “cholesterol factory” is essential to the process. Discover the power of diet, exercise, and supplements in improving cholesterol levels and heart health.