Author | Dr. Alan Christianson

July 24, 2024

Does Collagen/Bone Broth Protein Work?

Recenlty, I have seen a real lack of clarity surrounding collagen protein, so I wanted to put together an article to give you a good read on the subject and what you should know. Today, let me tell you the complete story on collagen protein and what you can do […]

July 21, 2024

What is the Ideal Range for Iodine and Your Thyroid?

You may have come under the impression that iodine is either toxic and you should not have any in your system, or it’s great and the sky’s the limit. But, there is a healthy range that you can consider to learn just how much iodine is best for you, especially […]

July 18, 2024

Things I’ve Changed My Mind About: Pesticides

Today, I want to talk to you about something I recently changed my mind about. This is tricky, and it might come off as controversial, but I really want to share the best data available and what we can learn from it. So, let’s dive into the world of pesticides.

July 15, 2024

Update: Top 10 Myths About Natural Desiccated Thyroid

One of the questions that I get the most is, “is natural thyroid safe?” First, you might be wondering exactly what is NDT thyroid and how long does it take for desiccated thyroid to work?

July 12, 2024

How Well Is Your Thyroid Working?

Interested in figuring out how well your thyroid is working? The American Thyroid Association recently surveyed over 12 thousand people on treatment for hypothyroidism and asked them how well their treatment was working.

July 9, 2024

What Should be My Daily Optimal Protein Intake?

While it may often be the source of controversy and contradiction, I really want to help set the record straight on protein – how it works, how much you need, and what we can do to get to that point of optimal protein intake. Let’s take a deep dive into […]

July 6, 2024

What Is Your Height-To-Waist Ratio and What Does It Mean?

How much do you know about your height-to-waist ratio, and what does it even mean for your overall health? Let me help you learn a bit more about it, how you can calculate it, and what it all means. Let’s dive into it to give you a much clearer idea […]

July 3, 2024