Author | Dr. Alan Christianson

April 15, 2019

Uncovering the Hidden Symptoms of Thyroid Disease

If you have thyroid disease, you are likely blaming your thyroid whenever you experience constipation, weight gain, hair loss, brain fog or fatigue. However, there are other symptoms that you may not have realized are also related to your thyroid’s under- or over-performance (Read: Don’t ignore these 11 most important […]

April 14, 2019

Quinoa Tacos

April 11, 2019

7 Ways to Lose Weight with Adrenal Fatigue and Hypothyroidism

Do you know why weight loss is hard? It comes down to the relationship between cortisol and body fat. Simply put, body fat raises cortisol and cortisol raises body fat. But, here’s how you can break the cycle for good and how to speed up weight loss with adrenal fatigue […]

April 8, 2019

How To Interpret Your Thyroid Labs

When it comes down to it, you are likely wondering what all your thyroid labs might mean and what they signify for your health. Today, I am going to do a deep dive to break all of that down for you. To leave you with a clearer picture for your […]

April 4, 2019

How to Naturally Shrink Thyroid Nodules

Thyroid nodules can be scary. This blog will help you understand what they are, how much fear is justified, and what you can do about them.

March 28, 2019

Crispy Garlic and Mushroom Green Beans

March 23, 2019

Roasted Chicken with Heirloom Tomatoes

March 16, 2019

Roasted Rainbow Cauliflower

Have you mastered your unlimited foods? They’re one of my big keys to taming the cravings and reducing the appetite. Kirin makes a mean roasted cauliflower, but we always have a problem with it, there is never enough! I swear the last batch she made was with 3 whole cauliflowers in […]

March 15, 2019

Cilantro Garlic Salad Dressing

OK, this is my wife’s creation. I cannot tell you how incredibly good this is. Seriously, I will stand on my head if that’s what it takes to get you try it. Try it once and let me know!

March 11, 2019