January 6, 2020
Chris Masterjohn, PhD, introduces a podcast.

Podcast – Following the Path that Turns Carbs into Fat with Chris Masterjohn, PhD.

Learning what to do for adrenal fatigue, how to naturally treat deficient metabolic performance, and how to reduce stress is important, but if you have a specific weight loss goal then knowing how carbs turn into fat is just as essential. I’m joined today by Chris Masterjohn, PhD, to examine the pathway that turns carbs into fat. Like me, Chris does not fully endorse a low-carb or ketogenic diet, and he explains why.
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December 26, 2019
Podcast Dr Christianson Carbs

Podcast – How Do Carbs Really Affect Your Health?

On this episode I want to address your fears about how carbohydrates really affect your health. Our understanding of energy balance has increased dramatically over the last decade, and I want to make sure that you have a solid understanding of the science-based information that is available today so that you can make the best decisions for your health. Carbs have been villainized for too long and I want to help you understand the dangers of eliminating any macronutrients from your diet.
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December 23, 2019

Podcast – Does Green Snot Deserve Antibiotics? with Susan Wilder

On this episode we’re looking at antibiotics, which are incredibly useful when fighting bacterial infections, but can be just as harmful to your body and your gut health if you’re taking them when you don’t need them. But what are the potentially harmful side effects of taking multiple rounds of antibiotics? And how can you know when you should take them and when you are better off trying something else instead?
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December 9, 2019

Podcast – How Can a Plant Based Diet Heal Hashimoto’s? with Elena Wilkins

On this episode we’re looking at plant-based options for improving the health of your thyroid. I’m joined by Elena Wilkins of 360 Impact Health to discuss the success she has had with overcoming hypothyroidism, pituitary adenoma, and infertility without medication.
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November 25, 2019
Dr. Sarah Ballantyne introduces a podcast.

Podcast – Deep Dive into Oxalates with Dr. Sarah Ballantyne

In this episode we’re examining oxalates, taking a look at the benefits and dangers of consuming higher amounts of them, and the effect that oxalates can have on your body and overall health. Inflammation, vaginal pain, fibromyalgia, kidney problems, and other issues that are as important as addressing adrenal fatigue are covered in this podcast.
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November 11, 2019
Matt Fitzgerald introduces his podcast.

Podcast – Do Pro Athletes Burn Carbs or Fats? with Matt Fitzgerald

Pro athletes don’t often suffer from slow metabolism, being overweight, or worrying about ways to naturally treat adrenal fatigue, but how do they handle carbs and fats? Do you have to choose between carbs and fat, and do you know which one is better for fueling your body?
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November 4, 2019
thyroid disease

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
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October 27, 2019
Podcast - Shattering Pre- and Post-Workout Fueling Myths with Ben Greenfield

Podcast – Shattering Pre- and Post-Workout Fueling Myths with Ben Greenfield

On this episode we’re looking at the best way to fuel your body before a workout and the most effective way to refuel after your workout is done. You’ve probably heard mixed messages about the optimal time of day for consuming the bulk of your calories, whether or not you should graze or snack throughout the day, and whether overnight fasting has any real benefit.
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