September 16, 2024
Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
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September 15, 2024
Are you taking the right amount of thyroid medication? Here’s how to check if you’re getting the right dose.
September 13, 2024
The current global pandemic surrounding the novel coronavirus has encouraged a lot of thought about how we handle disease spread, the way cities function, and has generally changed almost every aspect of our day-to-day lives.
September 10, 2024
If you were putting together a list of all the things you should take every day, the best suggestion is to make that list as short as possible. That’s because, if you make the criteria too lax about the things you take, you will soon be taking a whole lot […]
September 8, 2024
Nutrition is key to boosting energy naturally, and carbs are key components of good nutrition. You have probably heard me discuss resistant carbs and starches before, but did you know just how easy it is to incorporate them into your diet? You can find them in up to 49 different foods.
September 7, 2024
Let’s talk about omega-3 fats! These are one of the two essential fats, and while you may have heard some things, I think you might be missing the whole story.
September 4, 2024
This is a really important topic that I am excited to share with you. It concerns thyrogastric syndrome, and it is important because so many people with thyroid disease have got unresolved symptoms.
September 1, 2024
Hey there, Dr. C here with you. Today’s blog is in response to a question I received last week. Hi Dr. Christianson, I have seen several different suggestions for immunity kits people should have in case they get sick from any kind of virus. They all seem to be different. […]
August 29, 2024
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
August 26, 2024
Hey there, Dr. C here. I was finishing my morning run earlier today and was feeling optimistic. There have been a few new projections that look much more encouraging than the previous ones. As I was running and listening to a report with the newest projections I saw this picture […]