July 2, 2021
Hormone replacement therapy has proven to be an effective and welcome relief from such symptoms, but is it safe? Does it cause breast cancer?
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June 21, 2021
Would you believe that we don’t know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don’t explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation.
June 4, 2021
Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures around the world consume meat on a daily basis, regardless of the environmental, humanitarian, and global quality of life impacts that this diet entails. But what if we could eat meat without raising animals?
May 31, 2021
Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence for many people. That’s why I want to walk you through what it is, how it happens, and how you can avoid it. I hope you’ll join me on this […]
May 24, 2021
Sea salt is everywhere today, but is the trend good for you? Is there a health advantage to consuming sea salt? If you look at the long list of ingredients in many foods and supplements, you may notice sea salt as an added ingredient. And you may even feel it’s […]
May 17, 2021
Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal testing. If you have unexplained symptoms, like feeling wiped out, faint, bouts of insomnia, poor stress tolerance, or anxiety, it is worth it to screen your adrenal function.
May 10, 2021
Is fasting harmful when you have thyroid disease? If you have considered fasting, but aren’t sure about how it might affect your thyroid, let’s break down this topic for you so you know what action steps, if any, you should be taking.
May 6, 2021
For decades I’d wished that the answer was yes but I never saw any convincing evidence. I’m going to explain to you why I’ve changed my mind. Sure, I’d heard stories of a person here or there who felt that diet can reverse thyroid disease. Yet for any given diet, […]
April 30, 2021
If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight gain, lowers your energy, raises your cholesterol and increases the heart disease risk. People who have uncontrolled heart disease can have more cardiovascular risks.
April 19, 2021
Are you concerned about mold in your home? For today’s discussion, I want to key in on the link between mold, autoimmunity, and your thyroid. Let’s discuss what we know about mold, how it relates to your overall thyroid health, and some of the most safe and effective strategies to […]