Author | Dr. Alan Christianson

May 9, 2019

Update – Supplements To Take For Hashimoto’s

Considering the vast amount of supplements available, it is easy to get overwhelmed. When it comes to which supplements for Hashimoto’s thyroiditis and the supplements not to take with Hashimoto’s, let’s consider this strategy: keep it focused and keep it simple.

May 6, 2019

Hyperparathyroidism: Hidden Causes that Could be the Case for Your Anxiety, IBS or Fatigue

Hyperparathyroidism is more than just a random name. You may have never heard of it or heard it mentioned in passing. If you have thyroid disease, it could be a hidden source of many stubborn symptoms. This blog will help you know if it could be an issue for you.

May 2, 2019

Is The Ketogenic Diet Safe For Those With Thyroid Disease?

In 2017, one of the most highly-searched terms was “ketogenic diet.” Today, I want to dive a bit deeper into what the ketogenic diet is, the relationship between hypothyroidism and keto diet and keto and thyroid medication.

April 25, 2019

Dr. C’s Beet & Fennel Soup!

Enjoy this delicious recipe!

April 22, 2019

Optimal Thyroid Dosage for Increased Energy and Weight Loss

Do you know if you’re taking the right amount of thyroid medicine, or if you have the idea TSH level for weight loss? When it comes to Hashimoto thyroiditis weight loss, just because you’re taking more does not mean you’re getting better.

April 18, 2019

Pumpkin Turkey Chili

April 15, 2019

Uncovering the Hidden Symptoms of Thyroid Disease

If you have thyroid disease, you are likely blaming your thyroid whenever you experience constipation, weight gain, hair loss, brain fog or fatigue. However, there are other symptoms that you may not have realized are also related to your thyroid’s under- or over-performance (Read: Don’t ignore these 11 most important […]

April 14, 2019

Quinoa Tacos

April 11, 2019

7 Ways to Lose Weight with Adrenal Fatigue and Hypothyroidism

Do you know why weight loss is hard? It comes down to the relationship between cortisol and body fat. Simply put, body fat raises cortisol and cortisol raises body fat. But, here’s how you can break the cycle for good and how to speed up weight loss with adrenal fatigue […]

April 8, 2019

How To Interpret Your Thyroid Labs

When it comes down to it, you are likely wondering what all your thyroid labs might mean and what they signify for your health. Today, I am going to do a deep dive to break all of that down for you. To leave you with a clearer picture for your […]