Author | Dr. Alan Christianson

November 22, 2022

How Do Iodine Levels Affect Breastfeeding?

Looking for some iodine during pregnancy guidelines? Are you specifically concerned about an iodine deficiency during breastfeeding? In this article, I want to clear up some common questions and concerns when it comes to the topic of iodine levels and breastfeeding.

November 19, 2022

What is the Link between Iodine and Women’s Health?

The importance of iodine for breast health cannot be understated. Iodine is a unique and extremely complex nutrient, and the amounts needed in the body need to be carefully regulated – or else you might run the risk of causing some serious damage.

October 30, 2022

Finding the Right Balance of Iodine in Pregnancy

If you are planning to get pregnant, you know that your diet is critical for a healthy baby. Consuming the right balance of nutrients and avoiding harmful habits become even more important.

October 23, 2022

What If Weight Loss Doesn’t Work? With Diane Lawrence

One way to have more energy naturally is to reduce your weight. But what if you lose weight to address symptoms of thyroid disease and it doesn’t work? Learn more about weight loss and how weight can affect your health with Dr. C and experts like Diane Lawrence.

October 23, 2022

Healing Post Cancer Treatment with Dr. Amy Rothenberg

Cancer treatments that work can be hard on the body, and a suitable period of rest and recuperation, aided by good nutrition, may help minimize relapses. Let’s discuss nutrition and lifestyle changes that may increase healing energy in this podcast with Dr. Amy Rothenberg.

September 19, 2022

Dr. C discussing personal care products.

Personal Care Products to Consider for Health and Wellness with Katie Wells

Examine iodine exposure closely if you are looking for a way to have more energy naturally with a thyroid condition. Insufficient iodine can make you feel fatigued, and too much iodine causes other problems. Join me as I discuss typical personal care products that contain iodine with expert Katie Wells.

September 7, 2022

How do you know if you’re too low in iodine?

Someone just DM’d me a question on Instagram: “Hi Dr. C, what are the symptoms of too little iodine?” I’ve talked a lot about the dangers of too much iodine for those prone to thyroid disease. The data is clear. Iodine is not ‘bad’, our bodies need it. Yet the […]

August 16, 2022

How to Update Your Supplements

Proper use of supplements can prevent nutrient deficiencies and help you feel your best. All too often people miss out on the simplest steps that help the most. The most common problem is that they have too many supplements from too many places and they are not sure which are […]

July 25, 2022

How to Treat Graves’ Disease Naturally

Graves disease can be scary. It often starts off with terrible symptoms like a racing heart and a sensation of panic. All too often people who have it go on for some time before getting answers. The core message I’d like to share is that Graves’ disease is treatable. Most […]

July 18, 2022

The Problem with Nutrient Panels

Wouldn’t it be great if all health problems could be solved by vitamins? I wish that were true. There are countless situations in which diet and lifestyle changes improve health. There are many situations where poor quality diets lead to health problems.