March 3, 2026
Is "watch and wait" stressing you out? Discover a 3-step evidence-based protocol to help shrink thyroid nodules by addressing insulin, optimizing iodine intake, and using targeted nutraceuticals.
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February 24, 2026
Do your thyroid labs look normal, but you still feel exhausted? Discover the 7 "thyroid imposters"—from low iron to adrenal issues—that mimic hypothyroidism.
February 17, 2026
Does raising your T3 feel good at first, then lead to anxiety and crashes? Learn why low T3 is often an adaptive response by the body and why forcing it higher can cause thyroid resistance and long-term health risks.
February 10, 2026
T2 supplements are marketed for weight loss, but are they safe? Dr. Alan Christianson explains why T2 causes heart damage and cannot be safely monitored.
February 3, 2026
Medication replaces hormones but ignores the immune attack. Dr. Christianson explains why antibodies stay high and how iodine regulation and selenium can help.
January 28, 2026
Is your TSH rising despite increased medication? Dr. Christianson explains how inositol deficiency causes "thyroid deafness" and how to restore signaling naturally.
January 20, 2026
Labs come back normal, but you still feel exhausted and foggy? It might not be your thyroid. Here are 3 common conditions that mimic hypothyroidism, Dysglycemia, Low Ferritin, and Sleep Apnea, and why adding more medication might backfire.
January 13, 2026
Exhausted by restrictive thyroid diets? Learn why Keto and AIP often miss the mark. Learn how regulating iodine can calm autoimmunity and shrink nodules without starving yourself.
January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.
December 30, 2025
Learn how to raise your GLP-1 levels naturally through protein timing, resistant starch, and science-backed lifestyle habits.