January 13, 2026
Exhausted by restrictive thyroid diets? Learn why Keto and AIP often miss the mark. Learn how regulating iodine can calm autoimmunity and shrink nodules without starving yourself.
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January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.
December 30, 2025
Learn how to raise your GLP-1 levels naturally through protein timing, resistant starch, and science-backed lifestyle habits.
December 22, 2025
Considering GLP-1 microdosing with a thyroid condition? This guide explains the specific risks, crucial monitoring steps, and safer alternatives
December 17, 2025
During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.
February 13, 2025
The thyroid gland produces hormones that regulate many critical functions of our bodies, including our metabolism, energy levels, sleeping patterns, and more. When your thyroid stops working optimally, it can cause significant problems and you’ll need thyroid support. Thousands of people enjoy the benefits of thyroid supplements and the way […]
December 18, 2024
Are you taking beetroot for thyroid conditions? Is there anything in carrots and beets that is good for thyroid conditions?
November 21, 2024
Hi Dr. C, “I’ve been following the Thyroid Reset Diet and I’m almost off of my thyroid meds. My friend said I should take iodine in case we are exposed to radiation from Ukraine but I don’t know if I should?” Sharon
November 21, 2024
Many people with thyroid disease have come to realize the importance of a diet rich in protein. Yet there’s a great deal of confusion as to what type of protein is best when considering protein supplements.
November 18, 2024
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]