Energy
March 30, 2020
How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.
November 4, 2019
I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
October 28, 2019
You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.
September 9, 2019
Interested in figuring out how well your thyroid is working? The American Thyroid Association recently surveyed over 12 thousand people on treatment for hypothyroidism and asked them how well their treatment was working.
August 26, 2019
You have probably heard me discuss resistant starch before, but did you know just how easy it is to incorporate into your diet? You can find resistant starch in up to 49 different foods.
June 3, 2019
“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
May 23, 2019
Do you know how to test for toxins in your body or how to test for chemicals in your body? Environmental toxicants are one of the biggest controllable factors behind chronic diseases in the modern world? This idea used to be very “alternative,” but now it is well-accepted in all […]
May 2, 2019
In 2017, one of the most highly-searched terms was “ketogenic diet.” Today, I want to dive a bit deeper into what the ketogenic diet is, the relationship between hypothyroidism and keto diet and keto and thyroid medication.
April 22, 2019
Do you know if you’re taking the right amount of thyroid medicine, or if you have the idea TSH level for weight loss? When it comes to Hashimoto thyroiditis weight loss, just because you’re taking more does not mean you’re getting better.
April 15, 2019
If you have thyroid disease, you are likely blaming your thyroid whenever you experience constipation, weight gain, hair loss, brain fog or fatigue. However, there are other symptoms that you may not have realized are also related to your thyroid’s under- or over-performance (Read: Don’t ignore these 11 most important […]
April 11, 2019
Do you know why weight loss is hard? It comes down to the relationship between cortisol and body fat. Simply put, body fat raises cortisol and cortisol raises body fat. But, here’s how you can break the cycle for good and how to speed up weight loss with adrenal fatigue […]
March 28, 2019
Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.
