Red meat. Is it something you should be eating or avoiding? Is it healthy or is it harmful? How much can you get away with eating, if any at all?
I want to help you get to the bottom of what red meat means for your health.
I’m not sure if you have seen this, but there are a lot of news stories lately calling into question the concerns around red meat.
At the same time, we’ve seen other stories touting the potential benefits of red meat — I can understand how that might be confusing, so let’s talk about it.