Podcasts – Weight
December 26, 2019
On this episode I want to address your fears about how carbohydrates really affect your health. Our understanding of energy balance has increased dramatically over the last decade, and I want to make sure that you have a solid understanding of the science-based information that is available today so that you can make the best decisions for your health. Carbs have been villainized for too long and I want to help you understand the dangers of eliminating any macronutrients from your diet.
December 9, 2019
On this episode we’re looking at plant-based options for improving the health of your thyroid. I’m joined by Elena Wilkins of 360 Impact Health to discuss the success she has had with overcoming hypothyroidism, pituitary adenoma, and infertility without medication.
November 25, 2019
On this episode we’re examining oxalates, taking a look at the benefits and dangers of consuming higher amounts of them, and the effect that oxalates can have on your body and overall health, from kidney problems to causing inflammation, vaginal pain, and fibromyalgia.
November 11, 2019
On this episode we cover what the best ways to fuel your active body and your active muscles are. Do you have to choose between carbs and fat, and do you know which one is better for fueling your body?
October 27, 2019
On this episode we’re looking at the best way to fuel your body before a workout and the most effective way to refuel after your workout is done. You’ve probably heard mixed messages about the optimal time of day for consuming the bulk of your calories, whether or not you should graze or snack throughout the day, and whether overnight fasting has any real benefit.
October 18, 2019
On this episode we’re examining the facts behind organic foods and pesticides — which pesticides are the most dangerous, what are the exposure limits for pesticides in the food system, and exactly how much better are organic foods for your health?
