If you are anything like me, you grew up hearing about breakfast being “the most important meal of the day.” But, is it? With our busy schedules, sometimes we skip it altogether or grab something quick and on-the-go.
Does it really matter? Could we not just make up for the food we “skipped” later in the day? Or, could skipping breakfast even help us lose weight? (Read: Skipping breakfast to lose weight)
For years, researchers have been trying to answer these questions and particularly how it relates to our health and weight.
Today we will give you the “skinny” on what the latest research has to say about breakfast and provide simple, yet important, strategies you can start right away to help you lose weight and remain lean.