Have you heard of the “elimination diet”? This is a diet which seeks to eliminate certain foods, in order to feel better. An increasing number of people are doing it, but how much do you know about it?
The truth is that research shows that weight loss, specifically fat loss, reduces chronic inflammation throughout the body. It’s this type of weight loss that is positive but is often misattributed to elimination diets.
If you want to understand the positive effects of weight loss, and visceral fat loss, this article is for you. We’ll discuss what an elimination diet is and how it differs from other diets.
Ultimately, you’ll see why instead of eliminating “harmful” foods from your diet, you can reposition your purpose to do better for your long-term health.