November 4, 2019

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
April 11, 2019

7 Ways to Lose Weight with Adrenal Fatigue and Hypothyroidism

Do you know why weight loss is hard? It comes down to the relationship between cortisol and body fat. Simply put, body fat raises cortisol and cortisol raises body fat. But, here’s how you can break the cycle for good and how to speed up weight loss with adrenal fatigue […]
February 25, 2019

Can You Reverse Thyroid Disease?

At Integrative Health, I have seen patients markedly improve their overall health, lower their antibodies in lab results, and balance their hormones. Thanks to natural treatment methods. Today, I want to share with you a couple of examples to show you what these improvements look like and how you can […]
February 4, 2019

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now
December 3, 2018

Do You Need Hydrocortisone For Low Adrenals?

Do you have an adrenal disease or adrenal dysfunction? If you do have low cortisol due to adrenal dysfunction is hydrocortisone something you should consider? Today, I’d like to break down everything that you need to know about your adrenals and their relationship with hydrocortisone.