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May 31, 2023
A number of adults have trouble sleeping and staying asleep all night. Consider your daily habits and what you can do to get a better night’s rest.
March 30, 2023
How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.
March 20, 2023
How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.
December 20, 2022
What constitutes an optimal thyroid level? When we talk about things like normal TSH levels or your thyroid’s “normal” range, we need to make some key considerations.
December 12, 2022
Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence for many people. That’s why I want to walk you through what it is, how it happens, and how you can avoid it. I hope you’ll join me on this […]
July 18, 2022
Wouldn’t it be great if all health problems could be solved by vitamins? I wish that were true. There are countless situations in which diet and lifestyle changes improve health. There are many situations where poor quality diets lead to health problems.
July 11, 2022
Thankfully more and more practitioners offer nutrient tests. Yet they can be tricky. Not all tests are helpful and not all results can be taken at face value. Here are 5 common tests that can be highly misleading and how you can make better sense of them.
June 27, 2022
The awareness of thyroid disease is at an all time high. Most people who see functional medicine practitioners are given full screens for thyroid disease and many of them end up with positive antibodies. These people are often not sure what these antibodies mean to their thyroid function or general […]
June 20, 2022
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
June 13, 2022
Thyroid nodules are important because they are usually the first sign of thyroid cancer. Among all cancer types including breast, uterine, and colorectal, none are increasing as fast as thyroid cancer. The best thing you can do to lower your risk is to find out if you have thyroid nodules […]