April 21, 2026
If you have had a thyroidectomy, you have probably been told something like: as long as your TSH is normal and you take your medication, you will feel fine. And to be clear, that is the goal.
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April 14, 2026
Here’s the uncomfortable truth: for many people, this isn’t primarily a “bad medication” problem. It is usually a dose stability problem, and more specifically, a problem rooted in the T4 to T3 ratio and how your body processes it.
February 24, 2026
Do your thyroid labs look normal, but you still feel exhausted? Discover the 7 "thyroid imposters"—from low iron to adrenal issues—that mimic hypothyroidism.
January 20, 2026
Labs come back normal, but you still feel exhausted and foggy? It might not be your thyroid. Here are 3 common conditions that mimic hypothyroidism, Dysglycemia, Low Ferritin, and Sleep Apnea, and why adding more medication might backfire.
January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.
December 30, 2025
Learn how to raise your GLP-1 levels naturally through protein timing, resistant starch, and science-backed lifestyle habits.
December 22, 2025
Considering GLP-1 microdosing with a thyroid condition? This guide explains the specific risks, crucial monitoring steps, and safer alternatives
December 17, 2025
During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.
October 11, 2025
For years, we’ve heard that a glass of wine a day might be “good for the heart.” Then came the headlines saying no amount of alcohol is safe. So… which is it? The truth is more nuanced than the soundbites. In this article, I’ll cut through the noise and share […]
September 11, 2025
Can’t live without that morning cup of Joe? This guide to coffee and caffeine’s effects on your health is for you. Here’s how to know whether it’s time for your own ‘coffee holiday.’