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Wired and Tired Juice Mix

Here’s a great blend that can help your adrenals and serve as a delish summer cooler.

I use our Magic Bullet or the Vitamix if I’m making several servings at once. You can also use an extraction juicer as well – you’ll get a smoother liquid but less fiber.

Ingredients:

  • 3 fresh basil leaves
  • 1 cup baby carrots
  • 2 tbsp chia seeds
  • 1/2 cucumber, peeled
  • 1 medium green apple, cored and quartered
  • 1/2 cup frozen spinach or 1 cup fresh

Blend with 1 cup of water and 1 cup of ice. Enjoy!

To your health,
Dr. C

Wired & Tired Reset Packs - Dr. Alan Christianson
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