Hey, there! Dr. Alan Christianson here. Let’s talk about why I want you to quit exercising. Sounds funny, right? Well, I mean it. If you are doing something you do not want to do, and if you think you are going to get healthier by making yourself more miserable, it will just not pan out. It will not work. Movement is important. Your body has to be mobile, circulating and functional. That is how we’re different from plants.