Hormone Balancing Tip #2: Unlimited Foods
October 14, 2016
Why Sleep is so Important
October 18, 2016

Hormone Balancing Tip #3 – There is no magic pill

There is no such thing as a magic pill. We all know this. This is especially true when you consider the huge lawsuits happening for companies, arguing that their supplements don’t even have the promised ingredients. When you buy “medical quality” supplements, they help your body get those essential daily nutrients you simply can’t get from big box stores. Supplements from these stores aren’t even the in same category as those that are medical grade and your body can’t process them like they can MEDICAL GRADE supplements.

When looking for supplements that can help you balance your hormones look for:

  • An iodine-free multivitamin

  • A full dose of Vitamin D – most adults need 10,000 IU’s

  • Methylated forms of B-Vitamins instead of synthetic forms like folic acid

Because they are designed to break down after you consume them, medical quality supplements cost more to produce. Naturally, that makes them cost a little more, but your money goes much farther so you can THRIVE.

Click HERE to see the ones Dr. Christianson created, and a few others he recommends.