Steel Cut Oat Risotto

Serves 4

Ingredients:

• 1 cup – steel-cut oats
• 1 Medium onion, diced
• 3 cups – chicken broth
• 1 Clove garlic – crushed

Directions:

1. Using a medium saucepan, saute oats dry on medium to low heat until lightly tanned – 3-5 minutes.
2. Use a heat resistant oil spray to mist a medium saucepan.
3. On medium heat saute the onions until clear, 2-3 minutes.
4. Add remaining ingredients and bring to a light boil.
5. Turn heat to a low simmer.
6. Cover and cook for 30 minutes, stirring every 5 minutes.
7. Serve with vegetables and fish or poultry.

Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54

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